How to Spend Quality Time With Your Family

When school starts, I feel like life just starts running and I’m just chasing after everything. Between coaching, teaching, and regular life, getting to spend quality time with my family together can be hard to find.  Some studies have found that the average family spends less than 40 minutes together on weekdays. I imagine that […]

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Summer Must-Haves for Kids

With the end of the school year, I’m going to be soaking up my time with my kids. As I begin my 4th summer with kids – one toddler and one baby – I’m finding that there are things that just make summer manageable for all the activities and health. So here’s my list of […]

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17 Things I Learned From Being a Mom

While I scroll through social media, I’m often coming across videos or infographics about motherhood because, well, I’m a mom who is always researching things (that’s my postpartum anxiety peeking out). Oftentimes, they’re about the biological impact of having a baby or tips to help manage motherhood. They often make me reflect on my own […]

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Best First Foods for Babies

When I first start introducing food to my babies, I feel like it is one of the most intimidating changes as a parent. There’s different methods, worry about allergens, concern for choking, the added pressure of healthy meals, just so much that you feel like you can do wrong when starting solids. After my two […]

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Books on the Mental Load

When I became a mom, no one warned me about the huge change in the mental load that I would experience. However, after having my two kids and reflecting, I’ve been able to become more conscious about it and make sure to include my husband into the conversation more. One of the first starting points […]

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