How to Sleep Better

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As someone with anxiety, getting a good night of sleep is difficult. However, over the past year or so, I have been working to find ways that help me sleep better. Because it’s so important to sleep well to be your best self and have a good day after, I wanted to share what I’ve […]

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How to Have a Good Day

Last Friday, I had a really rough day at school. My students were disappointing, my training was not beneficial, I was overwhelmed with grading and stress, I wasn’t feeling good – basically the perfect storm. To vent, I put a post up on Instagram (give it a follow up in the main bar!) and I […]

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